SKILL DEVELOPMENT AND TRAINING

Individual and group training available for ages 5-14

Flexible, customizable, and affordable

 

Great for athletes regardless of sport
 

Training includes:

Cardio

Plyometrics

Core Development/Strengthening 

Timed Drills

Statistical tracking/reporting

During the first session, we will get the athlete's base metrics to track and measure growth. 

player makes a successful diving attempt to grab a player's flag.